I honestly can't believe this happened.....I'm shocked! I'm in pretty good shape, run 4-5 a week, etc...
I did 8 MINUTES, yes that's it, 8 MINUTES of Ab ripper X[P90X] on Monday before my run. I'm used to doing abs, just not these abs.
I was sore yesterday BUT NOT IN MY ABS....A muscle[something beside the hip flexor] was sore [right where my hip and leg connects]...
Yesterday, I ran thinking it would help but as the day went on, I got sorer and sorer AND it got harder and harder to move!
Last night, I could hardly sleep....I couldn't lay on my back with my feet straight, turning back and forth about killed me and today I'm walking like THIS:
Actually, walking this way feels the best! I can't believe HOW SORE I am...AND it's NOT even in my abs! Kaz told me to stretch, stretch, stretch today...He said DO NOT run. I should be relieved but I think I would rather run than stretch! HaHa!
HOPEFULLY, this thing passes quickly! It's about to kill me. I think, I WILL NOT be doing ab ripper X again for awhile and WILL stick to my NORMAL routine!