Thursday, January 27, 2011

easy, DELICIOUS, and healthy recipe....

Grilled Chicken Sliders
Ingredients
  • 1  1b.  skinless chicken breasts
  •   Salt and pepper to taste
  • 4    kiwi fruit, peeled and chopped
  • 1  Tbs.  chopped fresh mint
  • 1  tsp.  honey
  • 6    whole wheat cocktail buns, split
  • 3  Tbs.  honey mustard
  • 12    red apple slices
Directions
1. Cut chicken breasts into 6 pieces. Season with salt and pepper. Grill for 10 to 12 minutes or until no longer pink in the center, turning once.
2. Mix kiwi, mint, honey, and more salt and pepper. Spread bottom buns with honey mustard and add 2 apple slices, chicken, kiwi, and bun tops.

WHAT I CHANGED...
I didn't add mint. I personally think the apple slices are better if they are cut thin like potato chips! Regardless, this recipe was EASY, HEALTHY, and DELICIOUS!

Nutrition Facts
Servings Per Recipe 6 sliders

  • Amount Per Serving
  • Calories 218
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Monounsaturated Fat (g) 1
  • Polyunsaturated Fat (g) 1
  • Cholesterol (mg) 44
  • Sodium (mg) 305
  • Carbohydrate (g) 27
  • Total Sugar (g) 11
  • Fiber (g) 4
  • Protein (g) 21
  • Vitamin C (DV%) 81
  • Calcium (DV%) 6
  • Iron (DV%) 9

Percent Daily Values are based on a 2,000 calorie diet

1 comment:

mrsashcake said...

yum! i'm not a kiwi person so i may want to leave that out but these still look delicious!